Food For Thought   

Got a diet or nutrition question or concern? 

 

Fiddleheads had partnered with Janice Johnstone, R.D. & local author, to offer you the opportunity to ask a professional a diet or nutrition question specifically for YOU.  This complimentary service will help you create the healthy lifestyle you desire! 

 

Simply ask Janice.  Email her at healthyliving@fiddleheadfarmsmarket.com

 

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Some questions Janice has already answered: 

 

How much calcium is my 12 year old son supposed to consume everyday and which foods contain calcium?

How can I get more fiber into my diet? 

Should or shouldn't I get a vitamin D supplement?

My doctor told me I had high cholesterol.  What diet changes can I make to decrease the amount I'm consuming?

What fruits and vegetables are most beneficial for my health?

 

 

 

 

 



 

Janice A. Johnston is a PEI, Canada native who is currently working as a Registered Dietitian and living in New Hampshire, with her husband Ben. 

In order to become an RD, she attended the University of Western Ontario in ON, Canada and did her dietetic internship in NB, Canada. Looking for an opportunity to provide nutrition related resources for today's youth, Janice created Lunch Box Menus For You which was published by her publishing company called Heartstone Publishing, LLC. 

Her goal is to help young people develop great eating habits and keep them throughout adulthood.   She hopes to add many titles to the Menus For You series in the near future. 

 

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