Maui Seafood Tacos

Ingredients 

Serves 8

 

1 lb of your favorite fish, boneless, skinless & cut into 8  1" wide strips

vegetable oil

¼ tsp. Lemon pepper seasoning

¼ cup Japanese bread crumbs (or crushed cornflakes)

8 corn tortillas

1 15 1/2 oz can fat free refried beans

2 cups vegetables, such as cabbage, lettuce or carrots shredded

 

Maui Sauce

1 cup non fat plain yogurt, drained

¼ cup fresh cilantro, finely chopped

2 t.  Jalapeno peppers seeded and finely chopped

1 tsp lime juice

 



Cooking Instructions

 

Mix all the Maui sauce ingredients in small glass bowl.  Refrigerate.

Lightly coat the fish with vegetable oil. Sprinkle with lemon pepper seasoning.  Roll in bread crumbs.  Grill fish on wire mesh rack for about 1 minute on each side or until the internal temperature reaches 145' F.  Lightly coat the corn tortillas with vegetable oil and place on grill until grill marks appear.  Remove tortillas.  Lay 1 strip of fish on each tortilla.  Add beans and vegetables. Top with Maui Sauce. Enjoy!

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